Custard Parfati by Shivani Mehta [LAXMI Daily Feast – Super Food]

Published by artofcooking at January 8, 2019

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Here we present a Recipe of Custard Parfati by Celebrity Chef Shivani Mehta in association with Laxmi Daily Feast – Super Foods.

The term “super food” is a new term referring to the foods that provide us maximum health benefits and that too with minimal calories.
Super foods are strong sources of vitamins, minerals, fiber, antioxidants and other nutrients.Super foods can give a healthy boost to your diet.
Most superfoods are plant based.

Nutrition & benefits of Chia Seeds:
1) rich source of protein
2) high in iron and folate
3) rich in antioxidants
4) rich in calcium, magnesium, omega 3 fatty acids, soluble fibers.
5) keeps the heart healthy
6) best for weight loss
7) improves the good cholesterol (HDL- higher density lipoproteins)

Use of Chia Seeds:
Parfaits | Smoothies & Shakes | Desserts | Mocktails | Detox Water

Ingredients Required for Custard Parfati :

1/2 Cup – Orange Juice	1/2 Cup – Chia Seeds
3/4 Cup – Cornflakes Plain	2 tbsp – Walnuts Chopped
1/4 tsp – Cinnamon Powder	1 tsp – Honey
3/4 Cup – Kiwi, Apple, Orange Chopped	1/2 Cup – Chia Seeds Soaked
1 Cup – Custard